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  • Meal Plan
  • Training Plan
  • Cardio Plan
  • Supplement/PED Protocol
  • Hydration Protocol
  • Step Count
  • Posing
  • Check In's
  • Sleep
  • Weekly Check-Ins/Plan Adjustments
  • Access to me each day through texts and calls

20 Week Contest Prep

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Are you ready to take your fitness journey to the next level? I’m excited to invite you to apply to work with me one-on-one. Together, we’ll create a personalized plan to make your goals a reality and unlock your full potential. Let’s get started!

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